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How to Keep Holiday Stress in Check
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Exercise for Your Mind, the Key to Health and Wellness
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Should you drink coffee before working out? And other things we’re told about exercise
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When Exercise Hurts You: Compulsive exercise and the value of science-backed programs
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Workout With FitTrack Trainers!
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Connect Your Smart Scale To Your Plate
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How to Improve your Cardiovascular Endurance
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Buying a Continuous Glucose Monitor
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Meet The New FitTrack App
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Can Strength Training After 50 Reverse the Clock?
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How Your Gut Can Improve Age-Related Illnesses
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Does Age Affect BMR?
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How Do I Stop Diabetic Itching
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Four easy ways to stay motivated and reach your goals this school year
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Blood Sugar Won't Go Down
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What the Olympics Taught us About Mental Health
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Barbara's Story: How this 61-year old fighter pilot stays in shape with FitTrack
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Making it mandatory to wear bikini bottoms has no place in today’s sport.
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Workout Wednesday: Corrective Stretches
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What is Muscle Mass and How to Grow It
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Understanding Body Composition
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What is a good resting heart rate?
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Workout Wednesday: Dynamic Warm-Up
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How To Do The Wide Grip Upright Row
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Skeletal Muscle vs Muscle Mass
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How Daily Meditation Can Reduce Anxiety
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Lean Body Mass, Explained
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How To Get Motivated To Begin Working Out?
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Smartwatches Can Help Detect COVID-19 Days Before Symptoms Appear
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5 Tips for Building Healthy Habits That Last
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#FitTrack21: How to Participate
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Top 6 Steps to Stay Healthy this Holiday Season
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Body Temperature Tracking: Why It's Essential
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How to Measure Sleep Cycles: Plus, 8 stats on sleep in the U.S.
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Why You May Need a Tech Detox Habit
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The Best Full Body Workout Routine for Beginners
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Is 7,000 Steps A Day Good?
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A Simple Mobility Routine To Improve Your Overall Health
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Plan Ahead to Seize Every Single Day
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Track Your Way to a Healthier and Successful Life
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How to Prepare The Perfect Meal for a Perfect Day
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Use Meditation to Transform Your Life
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How To Open Your Meridians
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The Amazing Potential of Cold Showers
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Breathe Your Way to a Healthier and Happier You
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The Wonderful Effects of Light Therapy
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The Power of Drinking Water First Thing in the Morning
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3 Tips to Think And Grow Healthy
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6 Simple Tips To Help Decrease Stress
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A Morning Routine for a Healthy Heart
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The Amazing Benefits Of A Simple Walk
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5 Easy and Fun Cardio Activities
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8 Foods That Can Clean Your Arteries
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8 Natural Teas and Supplements for Better Sleep
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Do's and Don'ts of Power Napping
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Try This To Manage Your Stress And Sleep Better
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This Morning Routine Will Help You Sleep Better
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An Evening Routine for a Better Sleep
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Breathe Your Way to a Better Sleep
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Why The Environment is Key to a Good Night’s Sleep
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Are your hormones affecting your sleep?
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The Amazing Link Between Sleep and Memory
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The Importance Of Healthy Sleep
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What is Mindful Eating?
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The Importance of a Strong Body Core
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3 Signs Of Dehydration To Watch Out For When Exercising
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The Worst Foods to Eat Before Your Workout
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3 Ways Sleep is Crucial to Improving Your Workout Routine
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A Seven-Step Prescription for Self-Love
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How to Properly Improve Your Emotional Wellness
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Is your Body Fat Percentage right?
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BMI vs Body Fat Percentage: The Clues They Hold For Longevity
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The Seven Best Bodyweight Exercises You Need to Do Right Now
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Understanding Your 17 FitTrack Measurements
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7 Healthy Habits that Literally Add Years to Your Life
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Three Practical Ways to Stay Motivated
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The Secret to Staying Motivated
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Everything You Need to Know About Protein
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What It Means to Have a Positive Relationship With Your Body
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What's The Difference Between KCal and Calories? (How To Convert)
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